Mediterranean and Macrobiotic Diet Fusion for Optimal and Enjoyable Nutrition

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Reducing Saturated and Avoiding Trans-Fats
To read about some of the benefits of finding practical ways to choose Macro-Mediterranean eating over eating out please read our article on Fats and Traditional Eating. It is an in-depth discussion of some of the health risks posed by saturated fats and hydrogenated oils in commercially prepared foods and the Standard American Diet. Please visit our article here.

The China Study: T. Colin Campbell. An important study of the consumption of animal protein in traditional societies and the role that it plays in promoting degenerative diseases like heart disease and certain cancers. This book is highly recommended to those just beginning on their journey toward healthier eating and would like to hear a scientist's opinion on the feasibility and benefits of shifting away from animal products as a main source of protein.

Becoming Whole: Meg Wolff. An amazing account of her struggle with bone cancer, breast cancer and ulcerative colitis and how she credits her adoption of a macrobiotic diet with saving her life. Since her complete recovery from all her illnesses, Meg has made it her mission to increase the world's awareness of the important role diet can play in the prevention of and healing from many of the diseases that make headlines every day. We are proud to count Meg as one of our friends and through getting to know her, we have come to believe her to be one of the more beautiful human beings on the planet.

What You Get When Working With Us

Most of us have never taken the time out to really look in-depth at the way we eat and how it can affect our health and vitality. Yet we practice eating daily. Taking the time to become conscious of what we have been eating, and then figuring out what improvements can be made is a small yet essential investment, and one that can have returns in health and quality of life incomparable to almost anything else we do.

When working with you our goal is to give you the tools you need to eat in a way that will support your health in the years to come. We will look with you at what you have been doing and then we will develop an approach together that will efficiently transmit to you the knowledge you need and right tools for your lifestyle so that you may learn the new skills, implement the new habits and then continue with your life. While we believe that eating healthfully is an important enough part of life to dedicate our career to learning and teaching it, we do realize that it is just one part of life, or perhaps it can be thought of as a facilitator of everything else we would like to accomplish along this great journey.

Everyone has a different path when changing their eating habits and our approach will always take this into account. An essential piece of the approach we have developed is that there is no minimum amount of change you must be willing to make to get started. There are always small things that can be done that can start making noticeable improvements in how you eat and how you feel.

To learn more about the tools we offer to help you successfully shift to a more healthful way of being, please visit our services page.

To learn more about how you can support the healing of disease through diet and lifestyle, please visit our page on healing.

Since beginning my learning with you I feel like I have become a part of a community of people seeking positive change in their lives. For the first time I am actually enjoying the process of changing my nutritional intake. (I do not want to call this a diet, as I feel like it is a lifestyle change).

The best part of working with you is that you do not expect perfection and do not advocate restriction. Instead you have assisted me and encouraged me to make slow changes. You have provided me with knowledge as to what certain foods do to my body and why eating them or limiting them are beneficial. This way I can make an educated decision.
-- Lynn Clancy (Boston)

In January of 2007 Maria Mellano was suffering from fatigue, shortness of breath, anemia and high-fever. In the hospital it became evident that something serious was going on as the medical staff realized she was hemorrhaging into her lungs and kidneys. She was diagnosed with a rare autoimmune disease.

In this video you will hear her tell her own story of how through a healing diet and a Macro-Mediterranean approach to eating she has, in a short time, regained more health and vitality than her doctors thought possible.