Why combine a Mediterranean Diet and a Macrobiotic Diet?
After many years of research we strongly believe that the combination of macrobiotic diet principles with varied, traditional diets such as the Mediterranean Diet can be the key to achieving long-lasting, healthful and enjoyable diet change. Macro-Mediterranean is a term we use to describe our integrative approach to nutrition counseling.
Macrobiotics, in and of itself, sometimes has a reputation of being a restrictive diet and can also be a stretch for some western palates. This is why the approach we have developed is based upon parallels between macrobiotics, credible studies in nutritional science and what is known about traditional patterns of eating.
By using this multi-faceted approach to the challenge of helping people to transition to more healthful ways of eating, we are able to offer more variety and moderation than any one of these single approaches would allow, and so have had great success at keeping our tools and recommendations practical and approachable.
Macro-Mediterranean Meal Delivery Fresh, Healthy, Convenient, Delicious
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Conceived to help the busy professional or office group eat in a way that supports energy and greater health under stress.
To help a new mom or new dad put good, healthy food on the table while adjusting to the added responsibilities and fatigue of early parenthood.
To help the person who has been struggling to lose weight but has yet to find a solution that will provide both the support to achieve true, healthy weight loss and then the knowledge, guidance and tools to achieve continuing weight management and lifestyle change.
To help the one who is suffering from a chronic illness or health condition and wants a quick and easy way to explore if improved nutrition can help in their healing.
To help the person who is convinced that better eating is the key to a healthy lifestyle but cannot find the time or the will to cook healthy meals consistently.
To help the one who wants to enjoy delicious food but doesn't want to sacrifice health and vitality.
To support you in your desire to eat more healthfully and not rely on "convenience" foods, we offer a convenient and affordable way to eat Macro-Mediterranean during periods when regular cooking is not an option.
Since a sizable portion of our existing client base is in Boston, Cambridge, and the surrounding areas of Eastern Mass, we chose the Boston area to be the first place to develop Macro-Mediterranean meal delivery.
Meal delivery is currently available in:
Allston
Arlington
Belmont
Brighton
Boston
Back Bay
Beacon Hill
Bedford
Braintree
Brookline
Cambridge
Charlestown
Chelsea
Dedham
Everett
Hyde Park
Jamaica Plain
Lexington
Medford
Melrose
Milton
Natick
Needham
Newton
Norwood
Quincy
Reading
Revere
Salem
Somerville
South End
South Boston
Stoneham
Wakefield
Waltham
Watertown
Wellesley
Weston
Westwood
Winchester
Woburn
We are constantly working to expand our delivery area. To see all the areas we service, please view our delivery map.
For locations outside this radius, please inquire about availability before signing up.
Click here to learn more about Macro-Mediterranean meal delivery
Between January 21 and February 17, 2009 participants in Macro-Mediterranean meal delivery agreed to be formally studied in a doctor overseen study to help us clearly establish some of the benefits of eating Macro-Mediterranean. This study was called The Macro-Mediterranean "Yes You Can" Study and was overseen by Dr. Kathryn Hayward. To learn more about the study results and the benefits of eating Macro-Mediterranean, please go here and also watch our video testimonials to hear results directly from the participants. |