Meal Delivery Details

Where We Deliver
Since a sizable portion of our existing client base is in Boston, Cambridge, and the surrounding areas of Eastern Mass, we chose the Boston area to be the first place to develop Macro-Mediterranean meal delivery.

Meal delivery is currently available in:
Allston
Arlington
Belmont
Brighton
Boston
Back Bay
Beacon Hill
Bedford
Braintree
Brookline
Cambridge
Charlestown
Chelsea
Dedham
Everett
Hyde Park
Jamaica Plain
Lexington
Medford
Melrose
Milton
Natick
Needham
Newton
Norwood
Quincy
Reading
Revere
Salem
Somerville
South End
South Boston
Stoneham
Wakefield
Waltham
Watertown
Wellesley
Weston
Westwood
Winchester
Woburn

We are constantly working to expand our delivery area. To see all the areas we service, please view our delivery map.

For locations outside this radius, please inquire about availability before signing up.

Delivery Windows
The delivery window is between 1pm - 5pm. Requests to target certain times within those windows that are made at sign-up we will try to accommodate, but some requests will not be possible.

Delivery Logistics
Before your scheduled delivery you have direct contact with the delivery company for your special logistics by dialing 1-800-754-4240. The delivery company connects with us on any issues that require our assistance.

Delivery change requests need to be communicated to us with 48 hours notice and cannot be guaranteed to be accommodated if they cannot be worked into the predefined delivery routes.

Delivery Instructions
At sign up you will be asked to give specific instructions and backup instructions for making deliveries. Deliveries can be brought to your door, left in a secure location, delivered to a neighbor, taken to an office receptionist, etc. At this time we do not take keys to make deliveries to locked locations.

Delivery Credits
There are no credits or refunds on deliveries once the 48 hour cancellation deadline has passed. The unlikely event of late arrival is usually due to circumstances beyond our control or the control of the driver.

Delivery Coolers
Meals are delivered in reusable coolers and ice packs that must be returned to the delivery company when they come with your next delivery. On your last delivery for any given period it is your responsibility to return the cooler directly to the driver on the day of its delivery or otherwise arrange for its return (coolers can be easily folded and mailed). Lost, damaged or unreturned coolers missing for more than 30 days will be charged at $15 each and ice packs at $5 per set.

Order Cancellation Deadlines
Cancellations for orders must be received by noon three-business days before your scheduled delivery. This means by Thursday of the previous week for Tuesday deliveries and by Tuesday for Friday deliveries.

Questionnaires and Documentary Film:
Our goal with our meal service is primarily to provide healthful food to busy people. In addition, we are interested in understanding and making known the benefits of changing eating patterns in this way and the the implications of these changes for personal and global health.

For this reason we plan to introduce periods of voluntary data collection and also organize short video taped interviews with clients who feel they have something to share.

Our goal is to eventually produce a documentary film about people who change their diets and notice an impact on their health. Both the video and data collection components of meal delivery are optional. We deeply appreciate the efforts of anyone who chooses to participate in our larger initiative.

What Will Happen To My Weight?
One interesting thing about our approach to health and weight loss is that this is not portion control and not about counting calories. You will only lose weight if you have it to lose.

The reason this works is that our approach is based upon the natural balance of a whole-foods diet that, until a few short centuries ago, was the way the majority of the world ate. Obesity and many of our common ailments were rarely seen in societies that developed successful traditional diets.

The way you will be eating when receiving meal delivery is a completely sustainable, non-restrictive approach to nourishment that gives your body the nutrition for which it was designed through delicious foods, so that you can achieve and maintain your ideal weight, while improving your overall health.

These Meals Can Benefit My Health?
Our meals and menus are carefully designed to provide an enjoyable, easy and nutritionally sound solution to eating that incorporates the most important concepts from the world's traditional diets, therapeutic approaches to eating like Macrobiotics and essential research like The China Study. These therapies and studies and our work with clients demonstrate that not only are the meals we have designed a delicious, long-term solution for losing and keeping off weight, but they are also a simple and effective tool to improve health.

Some Conditions That Can See Improvement With Nutritional Therapy:

Read How Marcia Improved Her Health And Lost 26 Lbs In 4 Months:

“After my doctor recommended I adopt a Macro-Mediterranean way of eating, the improvements in my health were quick to come. At the end of just the first week of food from the meal service, my arthritis pain had significantly improved. After eating like this for a month and a half, I lost 19 lbs. Now after 4 months I have lost 26 lbs. I had suffered for a long time from a lot of pain in my stomach and lower digestive tract. That has completely stopped. I have had trouble for the past few years with my liver and now my tests are suddenly improving as is my diabetes control. The only change I have made is how I eat. The best thing about this is that there has not been one day that I have felt deprived or hungry. I only wish that I could have learned about this sooner”, (you can read more about Marcia on our Testimonials page).

Our Meals are "Green" Meals:

All the traditional ingredients used in our meals have a low carbon footprint when compared to the subset of ingredients commonly used in a modern diet. Click here to learn more.

Overview

How it works

Program descriptions

Service details

Pricing

Our food

Our meals are "green" meals

Avoiding saturated fats and trans-fats

Recommended by Dr. Kathryn Hayward

Partner Program

Sign up