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Dr. Kathryn Hayward

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Rely on affordable and healthful take-out and enjoy stress-free weekday meals.

How would you like to eat home-cooked meals every day, without the work and for a cost similar to your weekly grocery bill? What if these meals were not only satisfying but could improve your health and help you lose weight?

Our system consists of 13 weeks of menus that rotate to provide a well- balanced and varied solution to eating. Choose from any of our 7 entrees each week to cover 2 - 10 of your or your family’s meals and we will prepare and deliver them as easy meal kits so that you may cook these wholesome meals fresh the day you plan to eat them (10 minutes in the kitchen or less).

What Is A Meal Kit?

A meal kit is a meal where we have done all the laborious prep work for you of chopping vegetables, sorting and washing dry ingredients, seasoning, making sauces, baking breads, etc., but have stopped before the final and vital step of cooking that is essential to do in the home if you are to enjoy the food at its peak of quality and flavor.

What Is In Store For You?

With all our kits you spend 10 minutes in the kitchen or less (makes lunch & dinner). Examples of what you would be doing are putting a kit in a pot or putting a pie or lasagna in the oven, then setting a timer. Committing to do this small amount of work at home not only ensures you of enjoying freshly cooked food, but also it exempts you from meals tax so you save 5% every time you order our food instead of ordering out.

These Meals Can Benefit My Health?

Our meals and menus are carefully designed to provide an enjoyable, easy and nutritionally sound solution to eating that incorporates the most important concepts from therapeutic approaches to eating like Macrobiotics and Ayurveda as well as essential research like The China Study. These therapies and studies demonstrate that not only is the right kind of food a great solution for losing and keeping off weight, but it also is a simple and effective tool to improve health.

Some Conditions Successfully Improved With Nutritional Therapy:

  • Heart Disease
  • Cancer
  • Diabetes
  • High Cholesterol
  • Allergies
  • Heart Burn
  • Arthritis
  • Osteoporosis
  • Constipation & I.B.S.
  • Migraine Headaches
  • Chronic Fatigue
  • Bloating
  • Acne
  • Crohn's Disease
  • Ulcerative Colitis
  • Auto-Immune Diseases
  • Inflamatory Diseases
  • Hormonal Imbalances

Read How Marcia Improved Her Health And Lost 26 Lbs In 4 Months:

“After my doctor recommended I adopt a Macro-Mediterranean way of eating, the improvements in my health were quick to come. At the end of just the first week of food from the meal service, my arthritis pain had significantly improved. After eating like this for a month and a half, I lost 19 lbs. Now after 4 months I have lost 26 lbs. I had suffered for a long time from a lot of pain in my stomach and lower digestive tract. That has completely stopped. I have had trouble for the past few years with my liver and now my tests are suddenly improving as is my diabetes control. The only change I have made is how I eat. The best thing about this is that there has not been one day that I have felt deprived or hungry. I only wish that I could have learned about this sooner”.

Sign Our Waiting List To Stay Informed


Since beginning my learning with you I feel like I have become a part of a community of people seeking positive change in their lives. For the first time I am actually enjoying the process of changing my nutritional intake. (I do not want to call this a diet, as I feel like it is a lifestyle change).

The best part of working with you is that you do not expect perfection and do not advocate restriction. Instead you have assisted me and encouraged me to make slow changes. You have provided me with knowledge as to what certain foods do to my body and why eating them or limiting them are beneficial. This way I can make an educated decision.
                   -- Lynn Clancy (Boston)


In January of 2007 Maria Mellano was suffering from fatigue, shortness of breath, anemia and high-fever. In the hospital it became evident that something serious was going on as the medical staff realized she was hemorrhaging into her lungs and kidneys. She was diagnosed with a rare autoimmune disease.

In this video you will hear her tell her own story of how through a healing diet and a Macro-Mediterranean approach to eating she has, in a short time, regained more health and vitality than her doctors thought possible.


Email Macro-Mediterranean Holistic Nutrition          Phone inquiries & consultations: (617) 535-5300
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