Reducing Saturated and Avoiding Trans-Fats
To read about some of the benefits of finding practical ways to choose Macro-Mediterranean eating over eating out please read our article on Fats and Traditional Eating. It is an in-depth discussion of some of the health risks posed by saturated fats and hydrogenated oils in commercially prepared foods and the Standard American Diet. Please visit our article here.

Eating with the Seasons: Transitioning into Spring
As the seasons change so does our body and its needs. Spring is a time of awakening and renewal inside us. As you know, there is a tradition of "cleaning house" in spring and we must learn the importance of shifting our diets in this season so that our body may successfully perform its own spring cleaning. Please visit our article here.

Meat, Dairy and Cancer

Heart Attack Proof

Chocolate, Cheese, Meat and Sugar -- Physically Addictive Foods

The Truth About Dairy