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Nationwide Fresh Delivery

Macro-Mediterranean is a fresh meal delivery service. We do not freeze our meals for delivery and they are prepared to order each week before they leave our location near Boston, MA.

We have two methods of delivery. We have a local same-day delivery service and a nationwide shipping service via UPS Carbon Neutral.

Local Same-Day Fresh Delivery
Orders are picked up by our courier at noon and are delivered generally by 5 PM. This service is currently available in the following areas (see colored zones on map below). Deliveries within the central area (marked in blue) are performed at no charge. Deliveries in the other colored areas are generally done for a nominal $6.00 delivery fee. We reserve the right to quote additional delivery fees if necessary for locations near our outer preimiter or to require shipping to any address.

View Macro-Mediterranean Local Delivery Map in a larger map

Nationwide Fresh Shipping via UPS Carbon Neutral
We have a nationwide ground and air shipping service available via UPS. We recommend using ground service with UPS whenever possible to minimize delivery costs. We ship in a fully recyclable and biodegradable insulated cooler that can maintain refrigerated temperatures for up to 72 hours.

Our main market areas for shipped meals are New England, New York City & the Tri-State area, Pennsylvania, Ohio, Indiana, Kentucky, Maryland, Washington D.C., Virginia, West Virginia, North Carolina and South Carolina as these areas can generally receive a ground shipment within 1-2 business days. We have also now expanded our RESIDENTIAL ADDRESS ONLY ground service delivery to service 3 day shipping areas indicated in the map below (deliveries arrive on Saturdays to this area and cannot be delivered to commercial addresses). We regularly service the rest of the US via UPS Carbon Neutral Air Shipping. Please reference the map below for a general idea of shipping service availability and delivery times.

Please note that if you cannot receive a ground shipment within two days from Boston, MA (or three days to a residential address) you must request 1-2 day air shipping to ensure your delivery arrives in good condition.

View Shipping Area Map in a larger map

UPS shipping charges are always in addition to order totals. Our practice is to email a shipping estimate to you based on the expected weight of your first order. If for some reason you do not receive an estimate, please contact us promptly. We quote estimates for UPS ground service unless an air service estimate is requested or if air service is the only way to get you your order within 48 hours of ship-out.

If you require a shipping estimate to make a decision about placing an order or not, please call or email us before placing your order or before the order cut-off date so you are sure to receive one. After the order cut-off date, orders are firm for the following week regardless of whether you have received a shipping estimate.

When making changes to orders subsequent to your initial order, if you would like an updated shipping estimate you must contact us directly to receive one. Otherwise actual shipping charges will be adjusted automatically each week based on order weights without notification. Unless making large changes to orders, this usually amounts to changes of a few dollars as distance is more important than weight to UPS when calculating their charges.

Hilaria & Alec Baldwin

Alec & Hilaria Baldwin Love Macro-Mediterranean Meals!

The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat.. lots of whole grains, veggies and good proteins. Eating the Macro-Mediterranean way has been key to Alec's weight-loss.. Read More
Zero Waste Commitment Carbon Free Partner

More Testimonials


Nancy discusses with Maureen, her Pilates instructor, the changes Maureen saw in Nancy after she adopted a Macro-Mediterranean way of eating and the chronic arthritis pain that had plagued Nancy for years, went away.

George discusses with us his first 10 days receiving meal delivery and how he lost 11 lbs. George is a Type II diabetic and he also was surprised to find that from day 1 his blood glucose levels were not only consistently well inside doctor recommended safety zones (a new experience for him), but were lower than he has ever seen during his 12 years of trying to use diet change to help control his diabetes. NEW: See George's timeline of improvement, click here!

Debra started eating Macro-Mediterranean having a history of serious depression. She also has Type II Diabetes. In this short video she describes how 10 days participating in the Macro-Mediterranean "Yes You Can" Study has provided health improvements and given her a new outlook for the future.

Email Macro-Mediterranean Holistic Nutrition          Phone inquiries & consultations: (617) 535-5300
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