Learn vegan macrobiotic plant-based recipes for optimum health!

Let Food Be Thy Medicine.. & Love Every Bite!

Learn our unique recipe system of easy, whole-food vegan meals that have helped thousands report better health and sustainable, natural weight loss!*

Put 20 Years Of Holistic Nutrition Expertise To Work In Your Kitchen

Simple recipe videos make it easy for you to learn meals that can keep you and your family happy and healthy.*

Why Choose Our Service?

  • Love what you eat and love how you feel: We have spent years perfecting recipes that are delicious first. They also just happen to incorporate everything we know about eating healthfully.
  • Don’t waste your time trying random vegan recipes: Our recipes leverage 20 years of nutrition experience, and have already helped thousands achieve their wellness and weight loss goals.* Most of our recipes are pretty quick to prepare too, saving you even more time.
  • Benefit from the latest in holistic nutritional science: Our meals follow the best practices in whole-food plant-based nutrition. They can also be modified to accommodate special diets such as low sodium, gluten free, or oil free.
  • Balance modern science with successful traditional diets: We use macrobiotic and Mediterranean diet principles to incorporate the most successful elements from 10,000 years of traditional eating into our meals.
  • Cut down on your grocery bills: Most of the ingredients in our recipes can be procured inexpensively, and can help you save on your monthly food costs.
  • Tread lightly on our Mother Earth: The ingredients in our recipes allow you to minimize your carbon footprint with your food choices.
  • Keep plastics out of our seas and oceans: Buying at local markets and cooking at home are great ways to minimize your use of plastics and protect our environment.

Get Cooking!

Our Latest Recipes

Tuscan Quinoa

Quinoa with sautéed zucchini, sweet onions, garlic, green peppers, cilantro, parsley, and a medley of Mediterranean…

Tuscan QuinoaRead More

Entrees

Sharing Our Family Secret To Health

Maria & Jeremy - Founders of Macro-Mediterranean Holistic Nutrition, Ltd.When we began our life together over 20 years ago, we gave great importance to finding a way of eating healthy meals that we enjoyed.

Through years of research, travel, and drawing on our experiences in the Mediterranean and around the world, we developed a system of whole-food vegan recipes that has kept us and our son in excellent health.

In 2009 we were asked to facilitate a medical study of our whole-food plant-based meals that became a 10 year journey running a national meal delivery service. This experience blessed us with the opportunity to help thousands of clients achieve better health and sustainable weight loss by changing their diet.

Now we are excited to teach you our highly-effective recipe system so you can prepare these tried and tested meals in your home.*

– Maria & Jeremy (founders, Macro-Mediterranean Holistic Nutrition, Ltd.)

Hilaria and Alec Baldwin Testimonial

“Maria and Jeremy’s Macro-Mediterranean diet is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat… lots of whole grains, veggies and good proteins.

Eating Macro-Mediterranean meals has been key to Alec’s weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.

Thank you Macro-Mediterranean!”

– Hilaria & Alec Baldwin

Helen & RichieLowered blood pressure & cholesterol

We are happy to report that Richie received the results of his yearly physical. His blood was taken right after he completed four weeks of the macro-mediterranean diet. His previous blood was taken on October 21, 2008. Below are both results; his previous results are listed first, followed by the latest results after completing one month on the program:

Cholesterol – before: 205, after: 137
Triglycerides – before: 152, after: 105
LDL – before: 124, after: 72
HDL – before: 51, after: 44
Cholesterol/HDL Ratio – before: 4.0, after: 3.1

Richie also lost 12 pounds (without exercise because he hurt his foot) and his blood pressure went from 138/84 to 122/78. Pretty remarkable for one month! He is now a believer!!*

SharonLost 10 lbs in 4 weeks

I have been on the program 4 weeks now and have been slowly and steadily losing weight. I have lost a total of 10 lbs, since starting the weight loss program.*

Kathy17 lbs in 6 weeks*

I have lost 17 pounds since starting the program and I feel so clean inside. I just love what you are doing for me! You are amazing chefs. I tell everyone, there is not a dish that I have had that I didn’t like. Lloret Verd, was the best thing I have ever tasted in my life! Seriously.

I got into a size 12 petite pair of slacks this morning that I haven’t worn in over 15 years and still had the tags on them. I just knew the day would come!

Thanks to Macro-Mediterranean and a new way of eating my dream of losing weight and feeling whole in body is realized.*

RichardLost 15 lbs in 4 weeks*

Just wanted you to know that the food is great, I just finished my 4th week on the program today and have lost 15 lbs so far!*

BenWeight loss and lowered cholesterol

Not only did I lose about 20 pounds, my LDL is 40 while my HDL is 75*.