Give The Gift Of Healthy Meals. Learn More.

Macro-Mediterranean Holistic Nutrition

A Healthy Vegan Meal Delivery Service

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Discover A Healthier You

What if you discovered a way of eating that was satisfying, exciting, and made you feel lighter, more energetic, and healthier than you can remember?


 

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Healthy Meal Delivery

We began delivering meals in 2009 at the request of our nutrition counseling clients to give them an easy way to eat a Macro-Mediterranean Diet.

Founded in Macrobiotics, the Macro-Mediterranean Diet takes the most successful elements of traditional diets from around the world, and incorporates them into a flavorful, plant-based, whole-foods vegan diet.

We genuinely hope that our food delivery service can be of help to you too, and will provide an effortless way for you to eat exciting meals that tangibly improve your health.

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Learn more about us and the Macro-Mediterranean Diet

A New, Fresh Menu Each Week

Every week we prepare a new menu of dishes to make sure you can enjoy plenty of variety. Our meals are unique because of how we balance each one, making them flavorful and satisfying while actively promoting health in your body.

Sample Fresh Dishes

We ship all our fresh and fresh-frozen meals to U.S. destinations nationwide.

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Program Benefits

Unique Flavors

  • Discover new flavors each week as you enjoy dishes that can also provide tangible health benefits.
  • With our continually-changing menu, eat the same meal only 2 or 3 times per year.
  • Meals average 300-600 calories per serving.

Convenient Delivery

  • Nationwide shipping of fresh and fresh-frozen foods.
  • No subscription required! Try a week or two and see how you feel.
  • Shipments are refrigerated so your food stays fresh even if you’re not home when we deliver.

Feel Great

  • The Macro-Mediterranean Diet is designed to actively promote health in your body.
  • Many clients notice positive change in how they feel within 1 - 2 weeks.
  • The most common health improvements reported are increased energy, more restful sleep, clearer skin, better digestion, weight loss (avg. 2 lbs/wk), stabilized blood sugars, chronic pain reduction, lowered cholesterol, and improved blood pressure.
 

Medical Study Of Our Meals

Between January 21 and February 17, 2009 first-time participants in Macro-Mediterranean meal delivery agreed to take part in a study overseen by Dr. Kathryn Hayward M.D. PlantPure Nation (2015) to help us clearly establish some of the benefits of eating a Macro-Mediterranean Diet*.

A Message From Dr. Kathryn Hayward M.D.

doctor
“In early 2009 I designed and administered a formal study of participants in the Macro-Mediterranean meal delivery program.

Within one to two weeks, people lost weight, experienced skin and joint pain improvement, and reported enhanced energy and digestion. After several weeks, cholesterol profiles, diabetes control and blood pressures improved.

I want to invite you to try The Macro-Mediterranean Meal Delivery Program that can help you optimize your weight and improve your health.”*

Featured Case Study
George (Weight Loss & Diabetes Reversal)

George talks about his first 10 days eating a Macro-Mediterranean Diet and how it has positively affected his diabetes and weight.

Please visit our medical study page to learn more about the medical study results, see George’s timeline of improvement, and view other participants’ video testimonials.*

How It Works

1. Choose & Customize

Order online or by phone. It’s easy to customize your menu or delivery schedule.

2. Receive Your Meals

Your first shipment can go out as soon as a week after placing your order, or whenever is convenient for you. Stay tuned to your inbox for an email confirmation and FedEx tracking number.

3. Eat & Enjoy

Inspired healthy eating begins. No shopping, cooking or cleaning.

We love what we do, and we love our clients

We want to thank each one of you who took the time to tell us about your experience. We deeply appreciate your feedback!

 

Hilaria & Alec Baldwin Testimonial

Hilaria and Alec Baldwin Testimonial Image
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat… lots of whole grains, veggies and good proteins.

Eating the Macro-Mediterranean way has been key to Alec’s weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.

We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*

Thank you Macro-Mediterranean! – Hilaria & Alec Baldwin

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*Disclaimer: Our intention is to provide a helpful service for clients who would like to easily experience eating a Macro-Mediterranean Plant-Based diet and see if it may provide them with any personal benefit. Our meal programs are designed to facilitate approaches that have provided a benefit reported to us by specific clients in the past, however, everyone's body is different and can react differently to new diets and new foods. We want to inform you that we cannot guarantee any specific results when using our meal service and that results may vary. For more information please see our terms of service.