Macro-Mediterranean Holistic Nutrition

A Healthy Vegan Meal Delivery Service


 

Discover A Healthier You

What if you discovered a way of eating that was satisfying, exciting, and made you feel lighter, more energetic, and healthier than you can remember?


 

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About Us


We are the creators of the Macro-Mediterranean Diet and the founders of Macro-Mediterranean Holistic Nutrition, Ltd. nutrition, and healthy lifestyle service. 

Macro-Mediterranean grew organically out of our desire to prepare enjoyable, healthy meals at home for ourselves and our son that incorporated our studies of macrobiotic, traditional, and plant-based diets.

A Macro-Mediterranean Diet is the term we coined for our uniquely-balanced vegan, whole-foods, plant-based diet founded in macrobiotics and the most successful elements of traditional diets from around the world.

We have spent the past 20 years refining this way of eating for ourselves, our son, and later for our clients.

In 2008 our personal passion for healthy family eating and studies of Macrobiotics at the Kushi Institute in Beckett, MA transitioned into professional nutrition counseling.

In January 2009 due to the success of many of our nutrition counseling clients in improving or reversing chronic health conditions by switching to our Macro-Mediterranean diet, we provided ready-made and delivered meals to 70 patients of our referring medical professionals who wanted to do a one-month medical study of our meals. You can view the results and success stories of the participants on the Medical Study page of our website linked in the menu above.

After the success of the medical study, we were asked by many of the study participants to continue the meal delivery service, which we did for over 10 years, finishing in July of 2019 after serving over 1 million healthy meals!

We are now taking a break to reflect on our experience over the past 10 years and to plan our next projects. What we do next will incorporate all the knowledge and experience we gained delivering healthy meals to hundreds of thousands of clients and seeing their success in losing weight and reversing chronic illness. To stay informed, please sign up for our newsletter.

We feel incredibly blessed to have been given the opportunity to do this work, and are continually inspired and humbled by the health achievements of our clients. Thank you to each one of you who have shared your story with us. Knowing that what we do is helpful to you gives meaning to our daily lives, and for us, there is no greater gift.

Kindly,
Jeremy & Maria

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Medical Study Of Our Meals

Between January 21 and February 17, 2009 first-time participants in Macro-Mediterranean meal delivery agreed to take part in a study overseen by Dr. Kathryn Hayward M.D. PlantPure Nation (2015) to help us clearly establish some of the benefits of eating a Macro-Mediterranean Diet*.

A Message From Dr. Kathryn Hayward M.D.

doctor
“In early 2009 I designed and administered a formal study of participants in the Macro-Mediterranean meal delivery program.

Within one to two weeks, people lost weight, experienced skin and joint pain improvement, and reported enhanced energy and digestion. After several weeks, cholesterol profiles, diabetes control and blood pressures improved.

I want to invite you to try The Macro-Mediterranean Meal Delivery Program that can help you optimize your weight and improve your health.”*

Featured Case Study
George (Weight Loss & Diabetes Reversal)

George talks about his first 10 days eating a Macro-Mediterranean Diet and how it has positively affected his diabetes and weight.

Please visit our medical study page to learn more about the medical study results, see George’s timeline of improvement, and view other participants’ video testimonials.*

What is a Macro-Mediterranean diet?
We strongly believe in the benefits that can be gained from practicing many macrobiotic diet principles and their parallels with credible nutritional research on optimal diets for sustaining health.

By combining these principles with varied, traditional diets such as the Mediterranean Diet we have developed our approach to achieving a long-lasting, healthful and enjoyable dietary practice that benefits health, weight maintenance and improves energy. Macro-Mediterranean is a term we use to describe our integrative approach to nutrition and meal creation.

What is Macrobiotics
Macrobiotics is a well-founded nutritional therapy developed by studying and improving upon successful traditional diets among populations that enjoyed long lifespans and low rates of chronic disease. Macrobiotics has developed clear patterns and ratios for designing complete meals that improve health while optimizing energy and efficient use of calories.

We believe Macrobiotics has not been more successful in the western world because it is generally used to create dishes that would appeal more to an eastern palate. We use the same core Macrobiotic principles to create and modify dishes taken from and inspired by our rich cultural heritage of vastly different world cuisines, but specifically keeping a western palate in mind. The end results of using this approach are exciting foods you can look forward to that help you feel great too.

We love what we do, and we love our clients

We want to thank each one of you who took the time to tell us about your experience. We deeply appreciate your feedback!

Hilaria & Alec Baldwin Testimonial

Hilaria and Alec Baldwin Testimonial Image
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat… lots of whole grains, veggies and good proteins.

Eating the Macro-Mediterranean way has been key to Alec’s weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.

We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*

Thank you Macro-Mediterranean! – Hilaria & Alec Baldwin

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*Disclaimer: Our intention is to provide a helpful service for clients who would like to easily experience eating a Macro-Mediterranean Plant-Based diet and see if it may provide them with any personal benefit. Our meal programs are designed to facilitate approaches that have provided a benefit reported to us by specific clients in the past, however, everyone's body is different and can react differently to new diets and new foods. We want to inform you that we cannot guarantee any specific results when using our meal service and that results may vary. For more information please see our terms of service.