We are the creators of the Macro-Mediterranean Diet and the founders of Macro-Mediterranean Holistic Nutrition, Ltd. nutrition, and healthy lifestyle service.
Macro-Mediterranean grew organically out of our desire to prepare enjoyable, healthy meals at home for ourselves and our son that incorporated our studies of macrobiotic, traditional, and plant-based diets.
A Macro-Mediterranean Diet is the term we coined for our uniquely-balanced vegan, whole-foods, plant-based diet founded in macrobiotics and the most successful elements of traditional diets from around the world.
We have spent the past 20 years refining this way of eating for ourselves, our son, and later for our clients.
In 2008 our personal passion for healthy family eating and studies of Macrobiotics at the Kushi Institute in Beckett, MA transitioned into professional nutrition counseling.
In January 2009 due to the success of many of our nutrition counseling clients in improving or reversing chronic health conditions by switching to our Macro-Mediterranean diet, we provided ready-made and delivered meals to 70 patients of our referring medical professionals who wanted to do a one-month medical study of our meals. You can view the results and success stories of the participants on the Medical Study page of our website linked in the menu above.
After the success of the medical study, we were asked by many of the study participants to continue the meal delivery service, which we did for over 10 years, finishing in July of 2019 after serving over 1 million healthy meals!
We are now taking a break to reflect on our experience over the past 10 years and to plan our next projects. What we do next will incorporate all the knowledge and experience we gained delivering healthy meals to hundreds of thousands of clients and seeing their success in losing weight and reversing chronic illness. To stay informed, please sign up for our newsletter.
We feel incredibly blessed to have been given the opportunity to do this work, and are continually inspired and humbled by the health achievements of our clients. Thank you to each one of you who have shared your story with us. Knowing that what we do is helpful to you gives meaning to our daily lives, and for us, there is no greater gift.
Jeremy & Maria