We are the creators of the Macro-Mediterranean diet, passionate travelers, and food lovers. We firmly believe eating healthfully is one of the pillars of a happy life and a happy family.
We are also the founders of Macro-Mediterranean Holistic Nutrition, Ltd. A company with the mission to help others learn and experience the health benefits whole-food nutrition and positive lifestyle changes can offer.
Our Macro-Mediterranean diet grew organically out of our personal research. Fueled by our desire to prepare enjoyable, healthy meals at home, our meals incorporate our studies of macrobiotic, traditional, and plant-based diets.
We have spent 20 years refining this way of eating for ourselves, our son, and for our clients. It is the most effective method we have found to create recipes that maintain us in excellent health, are practical to prepare, and exciting to eat.
About Macro-Mediterranean Holistic Nutrition, Ltd.
Our passion for healthy family eating and our study of macrobiotics at the Kushi Institute in Beckett, MA, eventually led us to begin professional nutrition counseling.
In January 2009 one of our referring medical professionals asked to organize a medical study of our meals. She was impressed by the success of many of her patients in improving or reversing chronic health conditions by switching to our Macro-Mediterranean diet. We prepared and delivered meals to 54 patients during a one-month period. You can view the results and success stories of the participants on the Medical Study page of our website.
At the request of the study participants we continued the meal delivery service for the next 10 years. We finally finished in August of 2019, after serving over 1 million healthy meals!
We now offer an instructional recipe video subscription service. Our unique recipe system incorporates all the knowledge and experience we gained delivering healthy meals to hundreds of thousands of clients, and reveling in their success losing weight and reversing chronic illness.*
We feel incredibly blessed to have been given the opportunity to do this work, and are continually inspired and humbled by the health achievements of our clients. Thank you to each of you who have shared your story with us. Knowing that what we do is helpful to you gives meaning to our daily lives, and for us, there is no greater gift.
Maria and Jeremy