When we first began counseling nutrition we learned quickly that just as a picture is worth 1000 words, providing a week of meals combined with counseling was 1000 times more effective than counseling alone. After eating a week of meals clients would tell us in sessions all the benefits they had noticed while experiencing this new way of eating and out of that came excitement and motivation to improve further because they already knew first-hand what was possible.
We have created two programs, one with a weight-loss menu, and one with a menu promoting detox, that we combine with an hour of counseling that can be split into two sessions if desired. The benefit of counseling is that it can help you to understand better what changes you can make in your own diet beyond eating the meals we provide. This can enhance your experience and also help you to maintain the benefits you achieve when eating on your own.*
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat... lots of whole grains, veggies and good proteins.
Eating the Macro-Mediterranean way has been key to Alec's weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.
We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*
I had a consultation with Jeremy & Maria over the phone and they designed a meal plan to target my specific conditions and then setup to have their personal chef start preparing the food they recommended for me.
I was worried about liking the food, but as soon as my first week of food was prepared for me, my fears went away. The recipes were so delicious that some of them (like the veggie burgers), I loved so much that I was hesitant to share them with my family. I also was not hungry ever and so the experience was not like with diets I had tried in the past. I had so much food, actually, that my daughter even started taking my leftovers to work for lunch. Once she tried the food, she realized, as I did, that it was as enjoyable as eating the food we used to eat before, but with added health benefits.
The improvements in my health were quick to come. At the end of just the first week of food from the meal service, my arthritis pain had significantly improved. After eating like this for a month and a half, I lost 19 lbs. Now after 4 months I have lost 26 lbs. I had suffered for a long time from a lot of pain in my stomach and lower digestive tract. That has completely stopped. I have had trouble for the past few years with my liver and now my tests are suddenly improving as is my diabetes control. The only change I have made is how I eat. I also have developed an overall sensation of feeling better that I found totally unexpected and is almost the best thing I have gotten out of changing the way I eat. From these improvements I am convinced that this is the best way I can be eating and plan to continue eating this way from now, going forward.
After just four weeks using the Macro-Mediterranean personal chef service I now feel well enough to go to the store and cook for myself and my family. Through using the personal chef service I now feel familiar with the food and feel confident that I can learn to make it for myself. I have been given a new lease on life and am enjoying every minute of it.
I hope that my story can help someone else who was suffering like me to get the help they need.*
Earlier this week the drug regime that aimed at treating my persistent hypertension was changed. My physician dropped the drug, Diltiagem (180 mg daily), from my prescriptions. He feels it is likely that my 20lb weight loss, the consequence of my diet changes since early October 2007, is a likely reason my current blood pressure readings have been consistently normal for several weeks. Thus the decision to drop this drug from my medications list. The changes in my diet have been due to my working with Macro-Mediterranean Holistic Nutrition. They have helped me to achieve things I never would have thought possible at my age (77). I feel the best I have in years. The tireless energy and increased mental clarity have been things I wouldn't have expected. Thank You!*
Before I consulted with Macro-Mediterranean, I was completely ignorant about a macrobiotic lifestyle. Now I understand the importance of incorporating whole grains into my diet and the significance of avoiding processed foods.
When I shop, I purchase seasonal, locally grown produce. Although my husband and I still eat conventional foods (some fish, lean meat and poultry), overall we are eating a much healthier diet. My husband, who is predisposed to abnormally high cholesterol levels, has reduced his cholesterol level during the last few months.*
Chi-Noa Breakfast Smoothies
Chi-Noa is Macro-Mediterranean’s exclusive dairy-free & soy-free, super-food smoothie you won’t find anywhere else!
Supercharge Your Morning
Get these important dietary goals out of the way with your first meal of the day:
- 20% – 25% of your recommended daily intake of Iron.
- 40% – 45% of your recommended daily intake of Fiber.
- 25%-30% of your recommended daily intake of Calcium.
- 120% of your recommended daily intake of Vitamin C (fruit varieties).
7 Delicious Flavors
We’ve got a flavor for each day of the week (none contain sugar or artificial sweeteners):
- Pure Vanilla.
- Vanilla & Strawberry (made with real fruit).
- Pure Cocoa.
- Cocoa & Raspberry (made with real fruit).
- Just Mocha (coffee-free).
- Raspberry Mocha (coffee-free & made with real fruit).
- Strawberry Mocha (coffee-free & made with real fruit).
Sample Menu Items
Relax and enjoy as we provide you with a different selection of weight loss or detox dishes from our fresh menu of the week each time you order.
Our set menu for both our Intensive and Detox programs is 100% plant-based and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All our meals are vegan and dairy-free, but do you need to eat gluten-free, wheat free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized menu for you based on our current selection of fresh, and fresh-frozen dishes each time you order.