What is a Macro-Mediterranean diet?
We strongly believe in the benefits that can be gained from practicing many macrobiotic diet principles and their parallels with credible nutritional research on optimal diets for sustaining health.
By combining these principles with varied, traditional diets such as the Mediterranean Diet we have developed our approach to achieving a long-lasting, healthful and enjoyable dietary practice that benefits health, weight maintenance and improves energy. Macro-Mediterranean is a term we use to describe our integrative approach to nutrition and meal creation.
What is Macrobiotics
Macrobiotics is a well-founded nutritional therapy developed by studying and improving upon successful traditional diets among populations that enjoyed long lifespans and low rates of chronic disease. Macrobiotics has developed clear patterns and ratios for designing complete meals that improve health while optimizing energy and efficient use of calories.
We believe Macrobiotics has not been more successful in the western world because it is generally used to create dishes that would appeal more to an eastern palate. We use the same core Macrobiotic principles to create and modify dishes taken from and inspired by our rich cultural heritage of vastly different world cuisines, but specifically keeping a western palate in mind. The end results of using this approach are exciting foods you can look forward to that help you feel great too.