When looking for gluten free food delivery we know how hard it can be sometimes to find gluten free meals that are healthy and enjoyable. It often seems that unless you plan to subsist on salads or plain vegetables alone, you have to look to getting most of your sustenance from gluten free snack foods, animal protein or processed gluten free foods. Even combining all of these options doesn’t usually lead to eating a very well-balanced diet.
We have often wondered why the current market seems to setup this no-win situation where you have to choose between avoiding gluten and eating a balanced, healthful diet. Many of the ingredients recommended in macrobiotics and that we use preparing our meals are naturally gluten-free foods. Over the past 16 years we have challenged ourselves to create a wide variety of gluten free menu options that are not just gluten free, but are true meals first. All are designed to be nutritionally balanced, something you will be delighted to eat, and feel good about nourishing your body with.*
We are happy to report that Richie received the results of his yearly physical. His blood was taken right after he completed four weeks of the macro-mediterranean diet. His previous blood was taken on October 21, 2008. Below are both results; his previous results are listed first, followed by the latest results after completing one month on the program:
Cholesterol - before: 205, after: 137
Triglycerides - before: 152, after: 105
LDL - before: 124, after: 72
HDL - before: 51, after: 44
Cholesterol/HDL Ratio - before: 4.0, after: 3.1
Richie also lost 12 pounds (without exercise because he hurt his foot) and his blood pressure went from 138/84 to 122/78. Pretty remarkable for one month! He is now a believer!!*
Thank you for all the fabulous food! Being able to have this food prepared is supporting me in developing a healthier lifestyle overall, which is an important goal I set for myself. I think my body is functioning better overall, so I can focus on the things I want to. I feel physically good nearly every day, and that gives me more confidence, and a sense of steady energy throughout the day. I would bet money that my blood sugar is more stable throughout the day, every day, and that is a wonderful change for me.
Because I feel great and have more predictable energy, I've been able to do more. I've increased my exercise regime, which was another personal goal. I also have been able to focus well, and let emotions not take hold, so I can set my mind on what I want to.
As another bonus for me, not having to go to the grocery store and not having to cook for myself have given me more time during the day, so I'm able to take a couple of computer courses that I wanted, too!
I hope that this is useful for you to know. I'm a big fan of your food and your business.*
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat... lots of whole grains, veggies and good proteins.
Eating the Macro-Mediterranean way has been key to Alec's weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.
We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*
I just want you to know that the food is delicious! We're very glad we found out about your service.*
Chi-Noa Breakfast Smoothies
Chi-Noa is Macro-Mediterranean’s exclusive gluten free, dairy-free & soy-free, super-food smoothie you won’t find anywhere else!
Supercharge Your Morning
Get these important dietary goals out of the way with your first meal of the day:
- 20% – 25% of your recommended daily intake of Iron.
- 40% – 45% of your recommended daily intake of Fiber.
- 25%-30% of your recommended daily intake of Calcium.
- 120% of your recommended daily intake of Vitamin C (fruit varieties).
7 Delicious Flavors
We’ve got a flavor for each day of the week (none contain sugar or artificial sweeteners):
- Pure Vanilla.
- Vanilla & Strawberry (made with real fruit).
- Pure Cocoa.
- Cocoa & Raspberry (made with real fruit).
- Just Mocha (coffee-free).
- Raspberry Mocha (coffee-free & made with real fruit).
- Strawberry Mocha (coffee-free & made with real fruit).
Sample Menu Items
Relax and enjoy as we provide you with a different selection of gluten free meals delivered from our fresh menu of the week each time you order.
Our set menu for our Gluten-Free program is 100% plant-based and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All the meals provided are gluten-free, vegan and dairy-free, but do you need to eat nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized menu for you based on our current selection of fresh, and fresh-frozen dishes each time you order.