Feeding our family is one of the most important things we must do each day and something that we often have less and less time for. This meal delivery service grew organically out of our own personal endeavor to feed our family of 2 and then family of 3 the most nutritionally-balanced, plant-based meals we could as we learned about macrobiotics and used it to balance a whole-food vegan diet.
We feel very strongly about the importance of what we feed our family, and so have created these programs in the hope that they can be useful to your family. We have leveraged the fact that families need to order more main meals to offer the lowest cost per meal we can on these programs with the intention of doing everything we can to facilitate your ability to make use of them whenever you need.*
We are happy to report that Richie received the results of his yearly physical. His blood was taken right after he completed four weeks of the macro-mediterranean diet. His previous blood was taken on October 21, 2008. Below are both results; his previous results are listed first, followed by the latest results after completing one month on the program:
Cholesterol - before: 205, after: 137
Triglycerides - before: 152, after: 105
LDL - before: 124, after: 72
HDL - before: 51, after: 44
Cholesterol/HDL Ratio - before: 4.0, after: 3.1
Richie also lost 12 pounds (without exercise because he hurt his foot) and his blood pressure went from 138/84 to 122/78. Pretty remarkable for one month! He is now a believer!!*
We are really looking forward to meeting you! I know that Jon has been in touch, but want to make sure you know that we will not be coming until around 3. I am hopeful that both girls will come. Julia has pronounced herself a vegan and although Anna is not totally on board with all of this, she did make vegan cookies this week and is quietly calling herself a vegetarian. It's amazing to think about where we were last fall and how far we have come. You have been wonderful supporting us in this process and it will be such fun to meet you all.*
I just want you to know that the food is delicious! We're very glad we found out about your service.*
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat... lots of whole grains, veggies and good proteins.
Eating the Macro-Mediterranean way has been key to Alec's weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.
We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*
Sample Menu Items
Relax and enjoy as we provide you with a different selection of dishes from our fresh menu of the week each time you order.
Our set menu for our Family program is 100% plant-based and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All the meals provided are vegan and dairy-free, but do you need to eat gluten-free, wheat-free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized menu for your family based on our current selection of fresh, and fresh-frozen dishes each time you order.