We created our Harmony program so you can have an easy way to eat a healthful plant-based diet that also minimizes the environmental impact of your meals on our planet’s natural resources.
In this day and age we feel it is important to do what we can to move toward a sustainable lifestyle and our meal choices can reduce our impact by up to 50%. Beyond that, when lowering our carbon “foodprint” can be achieved in a way that personally benefits our health, and is also delicious, we can’t think of a reason why not to make this a priority.*
Thank you so much for doing what you do. It makes my life so much better!*
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat... lots of whole grains, veggies and good proteins.
Eating the Macro-Mediterranean way has been key to Alec's weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.
We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*
Thank you for all the fabulous food! Being able to have this food prepared is supporting me in developing a healthier lifestyle overall, which is an important goal I set for myself. I think my body is functioning better overall, so I can focus on the things I want to. I feel physically good nearly every day, and that gives me more confidence, and a sense of steady energy throughout the day. I would bet money that my blood sugar is more stable throughout the day, every day, and that is a wonderful change for me.
Because I feel great and have more predictable energy, I've been able to do more. I've increased my exercise regime, which was another personal goal. I also have been able to focus well, and let emotions not take hold, so I can set my mind on what I want to.
As another bonus for me, not having to go to the grocery store and not having to cook for myself have given me more time during the day, so I'm able to take a couple of computer courses that I wanted, too!
I hope that this is useful for you to know. I'm a big fan of your food and your business.*
I just want you to know that the food is delicious! We're very glad we found out about your service.*
Chi-Noa Breakfast Smoothies
Chi-Noa is Macro-Mediterranean’s exclusive low-calorie, dairy-free & soy-free, super-food smoothie that is great for breakfasts and snacks!
Supercharge Your Morning
Get these important dietary goals out of the way with your first meal of the day:
- 20% – 25% of your recommended daily intake of Iron.
- 40% – 45% of your recommended daily intake of Fiber.
- 25%-30% of your recommended daily intake of Calcium.
- 120% of your recommended daily intake of Vitamin C (fruit varieties).
7 Delicious Flavors
We’ve got a flavor for each day of the week (none contain sugar or artificial sweeteners):
- Pure Vanilla.
- Vanilla & Strawberry (made with real fruit).
- Pure Cocoa.
- Cocoa & Raspberry (made with real fruit).
- Just Mocha (coffee-free).
- Raspberry Mocha (coffee-free & made with real fruit).
- Strawberry Mocha (coffee-free & made with real fruit).
Sample Menu Items
Relax and enjoy as we provide you with a different selection of weight loss dishes from our fresh menu of the week each time you order.
Our set menu for the Harmony program is 100% plant-based and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All our weight-loss meals are vegan and dairy-free, but do you need to eat gluten-free, wheat free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized menu for you based on our current selection of fresh, and fresh-frozen dishes each time you order.
- 8 Meals
- Receive one of each of the 8 main dishes from our fresh, seasonal menu of the week.
- 12 Meals
- Receive 2 portions of 6 main dishes selected from our fresh, seasonal menu of the week.
12 main meals