We created our Harmony program so you can have an easy way to eat a healthful plant-based diet that also minimizes the environmental impact of your meals on our planet’s natural resources.
In this day and age we feel it is important to do what we can to move toward a sustainable lifestyle and our meal choices can reduce our impact by up to 50%. Beyond that, when lowering our carbon “foodprint” can be achieved in a way that personally benefits our health, and is also delicious, we can’t think of a reason why not to make this a priority.*
We are happy to report that Richie received the results of his yearly physical. His blood was taken right after he completed four weeks of the macro-mediterranean diet. His previous blood was taken on October 21, 2008. Below are both results; his previous results are listed first, followed by the latest results after completing one month on the program:
Cholesterol - before: 205, after: 137
Triglycerides - before: 152, after: 105
LDL - before: 124, after: 72
HDL - before: 51, after: 44
Cholesterol/HDL Ratio - before: 4.0, after: 3.1
Richie also lost 12 pounds (without exercise because he hurt his foot) and his blood pressure went from 138/84 to 122/78. Pretty remarkable for one month! He is now a believer!!*
Not only did I lose about 20 pounds, my LDL is 40 while my HDL is 75*.
I just want you to know that the food is delicious! We're very glad we found out about your service.*
You have no idea how much you have helped me this week to have such wonderful and delicious meals to relish every single day. That minestrone soups is incredible! Your food is truly exceptional and I cannot wait to try your dishes next week!*
Chi-Noa Breakfast Smoothies
Chi-Noa is Macro-Mediterranean’s exclusive low-calorie, dairy-free & soy-free, super-food smoothie that is great for breakfasts and snacks!
Supercharge Your Morning
Get these important dietary goals out of the way with your first meal of the day:
- 20% – 25% of your recommended daily intake of Iron.
- 40% – 45% of your recommended daily intake of Fiber.
- 25%-30% of your recommended daily intake of Calcium.
- 120% of your recommended daily intake of Vitamin C (fruit varieties).
7 Delicious Flavors
We’ve got a flavor for each day of the week (none contain sugar or artificial sweeteners):
- Pure Vanilla.
- Vanilla & Strawberry (made with real fruit).
- Pure Cocoa.
- Cocoa & Raspberry (made with real fruit).
- Just Mocha (coffee-free).
- Raspberry Mocha (coffee-free & made with real fruit).
- Strawberry Mocha (coffee-free & made with real fruit).
Sample Menu Items
Relax and enjoy as we provide you with a different selection of weight loss dishes from our fresh menu of the week each time you order.
Our set menu for the Harmony program is 100% plant-based and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All our weight-loss meals are vegan and dairy-free, but do you need to eat gluten-free, wheat free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized menu for you based on our current selection of fresh, and fresh-frozen dishes each time you order.
- 8 Meals
- Receive one of each of the 8 main dishes from our fresh, seasonal menu of the week.
- 12 Meals
- Receive 2 portions of 6 main dishes selected from our fresh, seasonal menu of the week.
12 main meals