We created our Harmony program so you can have an easy way to eat a healthful plant-based diet that also minimizes the environmental impact of your meals on our plant’s natural resources.
In this day and age we feel it is important to do what we can to move toward a sustainable lifestyle and our meal choices can reduce our impact by up to 50%. Beyond that, when lowering our carbon “foodprint” can be achieved in a way that personally benefits our health and is also delicious, we can’t think of a reason why we not to make this a priority.*
Your food is absolutely fantastic! We had the most wonderful dinner last night! John and I had the Rice Dijon, Ginger Barley soup and the vegetables and it was just incredible. John said halfway through dinner "They are quite talented" and you are. It is going to be such a help through the winter to be able to order meals from you and know that I can stay on a healthy diet of macrobiotic foods. We are trying the Mexican dish tonight with the black beans and rice, the minestrone soup and vegetables. It's truly been incredible not to have to worry about cooking last night and tonight. I just cannot thank you enough and I am thrilled that my friend recommended you! I can't wait to try everything because you are amazing chefs!*
Thank you so much for doing what you do. It makes my life so much better!*
You have no idea how much you have helped me this week to have such wonderful and delicious meals to relish every single day. That minestrone soups is incredible! Your food is truly exceptional and I cannot wait to try your dishes next week!*
I wanted to let you know what an amazing and wonderful service you have. As a special education teacher who often puts in long days, and arriving home at the dinner hour, your meals are something wonderful to look forward to! I have suffered for many years with food allergies (wheat and dairy) and have often dreamed of a service such as yours which would enable me to:
enjoy meals that were satisying and delicious
and have meals prepared just for me
I have found most meal delivery plans are very costly, have unhealthy ingredients, and don't have foods I can safely eat. Your service is all of the above and more. You have such caring and wonderful service, being so personable to ensure that your customers are happy and pleased with their food. The delivery option makes it even more worthwile as the last thing a busy professional needs is to "make one more stop" on their way home. For many years I have gone to Whole Foods and spent a fortune on ingredients, identical to yours, then had to find just the right recipe, and chop, peel, and of course clean up. It was exhausting and made me rely on packgaged foods which were expensive, not filling, and unhealthy.
I cannot thank you enough for having this wonderful service. The best part of all is looking forward to my food waiting for me when I come home, knowing it was prepared with care and kindness.*
Chi-Noa Breakfast Smoothies
Chi-Noa is Macro-Mediterranean’s exclusive low-calorie, dairy-free & soy-free, super-food smoothie that is great for breakfasts and snacks!
Supercharge Your Morning
Get these important dietary goals out of the way with your first meal of the day:
- 20% – 25% of your recommended daily intake of Iron.
- 40% – 45% of your recommended daily intake of Fiber.
- 25%-30% of your recommended daily intake of Calcium.
- 120% of your recommended daily intake of Vitamin C (fruit varieties).
7 Delicious Flavors
We’ve got a flavor for each day of the week (none contain sugar or artificial sweeteners):
- Pure Vanilla.
- Vanilla & Strawberry (made with real fruit).
- Pure Cocoa.
- Cocoa & Raspberry (made with real fruit).
- Just Mocha (coffee-free).
- Raspberry Mocha (coffee-free & made with real fruit).
- Strawberry Mocha (coffee-free & made with real fruit).
Sample Menu Items
Relax and enjoy as we provide you with a different selection of weight loss dishes from our fresh menu of the week each time you order.
Our set menu for the Harmony program is 100% plant-based and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All our weight-loss meals are vegan and dairy-free, but do you need to eat gluten-free, wheat free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized menu for you based on our current selection of fresh, and fresh-frozen dishes each time you order.
- 8 Meals
- Receive one of each of the 8 main dishes from our fresh, seasonal menu of the week.
- 12 Meals
- Receive 2 portions of 6 main dishes selected from our fresh, seasonal menu of the week.
12 main meals