We created our Harmony program so you can have an easy way to eat a healthful plant-based diet that also minimizes the environmental impact of your meals on our planet’s natural resources.
In this day and age we feel it is important to do what we can to move toward a sustainable lifestyle and our meal choices can reduce our impact by up to 50%. Beyond that, when lowering our carbon “foodprint” can be achieved in a way that personally benefits our health, and is also delicious, we can’t think of a reason why not to make this a priority.*
Your food is absolutely fantastic! We had the most wonderful dinner last night! John and I had the Rice Dijon, Ginger Barley soup and the vegetables and it was just incredible. John said halfway through dinner "They are quite talented" and you are. It is going to be such a help through the winter to be able to order meals from you and know that I can stay on a healthy diet of macrobiotic foods. We are trying the Mexican dish tonight with the black beans and rice, the minestrone soup and vegetables. It's truly been incredible not to have to worry about cooking last night and tonight. I just cannot thank you enough and I am thrilled that my friend recommended you! I can't wait to try everything because you are amazing chefs!*
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat... lots of whole grains, veggies and good proteins.
Eating the Macro-Mediterranean way has been key to Alec's weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.
We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*
You have no idea how much you have helped me this week to have such wonderful and delicious meals to relish every single day. That minestrone soups is incredible! Your food is truly exceptional and I cannot wait to try your dishes next week!*
I just want you to know that the food is delicious! We're very glad we found out about your service.*
Chi-Noa Breakfast Smoothies
Chi-Noa is Macro-Mediterranean’s exclusive low-calorie, dairy-free & soy-free, super-food smoothie that is great for breakfasts and snacks!
Supercharge Your Morning
Get these important dietary goals out of the way with your first meal of the day:
- 20% – 25% of your recommended daily intake of Iron.
- 40% – 45% of your recommended daily intake of Fiber.
- 25%-30% of your recommended daily intake of Calcium.
- 120% of your recommended daily intake of Vitamin C (fruit varieties).
7 Delicious Flavors
We’ve got a flavor for each day of the week (none contain sugar or artificial sweeteners):
- Pure Vanilla.
- Vanilla & Strawberry (made with real fruit).
- Pure Cocoa.
- Cocoa & Raspberry (made with real fruit).
- Just Mocha (coffee-free).
- Raspberry Mocha (coffee-free & made with real fruit).
- Strawberry Mocha (coffee-free & made with real fruit).
Sample Menu Items
Relax and enjoy as we provide you with a different selection of weight loss dishes from our fresh menu of the week each time you order.
Our set menu for the Harmony program is 100% plant-based and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All our weight-loss meals are vegan and dairy-free, but do you need to eat gluten-free, wheat free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized menu for you based on our current selection of fresh, and fresh-frozen dishes each time you order.
- 8 Meals
- Receive one of each of the 8 main dishes from our fresh, seasonal menu of the week.
- 12 Meals
- Receive 2 portions of 6 main dishes selected from our fresh, seasonal menu of the week.
12 main meals