Our Balanced program was created to promote healthy weight loss, and long-term weight management. We design our weight loss meals using macrobiotic principles that partner with your body so it can bring itself back into balance and shed excess weight naturally.
Everyone’s body and experience are different, but clients regularly tell us how they are pleasantly surprised when doing our Balanced weight loss program because they already begin to see weight loss after their first or second week on the program without having been overly hungry.*
Earlier this week the drug regime that aimed at treating my persistent hypertension was changed. My physician dropped the drug, Diltiagem (180 mg daily), from my prescriptions. He feels it is likely that my 20lb weight loss, the consequence of my diet changes since early October 2007, is a likely reason my current blood pressure readings have been consistently normal for several weeks. Thus the decision to drop this drug from my medications list. The changes in my diet have been due to my working with Macro-Mediterranean Holistic Nutrition. They have helped me to achieve things I never would have thought possible at my age (77). I feel the best I have in years. The tireless energy and increased mental clarity have been things I wouldn't have expected. Thank You!*
We are happy to report that Richie received the results of his yearly physical. His blood was taken right after he completed four weeks of the macro-mediterranean diet. His previous blood was taken on October 21, 2008. Below are both results; his previous results are listed first, followed by the latest results after completing one month on the program:
Cholesterol - before: 205, after: 137
Triglycerides - before: 152, after: 105
LDL - before: 124, after: 72
HDL - before: 51, after: 44
Cholesterol/HDL Ratio - before: 4.0, after: 3.1
Richie also lost 12 pounds (without exercise because he hurt his foot) and his blood pressure went from 138/84 to 122/78. Pretty remarkable for one month! He is now a believer!!*
Just wanted you to know that the food is great, I just finished my 4th week on the program today and have lost 15 lbs so far!*
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat... lots of whole grains, veggies and good proteins.
Eating the Macro-Mediterranean way has been key to Alec's weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.
We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*
Chi-Noa Breakfast Smoothies
Chi-Noa is Macro-Mediterranean’s exclusive low-calorie, dairy-free & soy-free, super-food smoothie that is great for breakfasts and snacks!
Supercharge Your Morning
Get these important dietary goals out of the way with your first meal of the day:
- 20% – 25% of your recommended daily intake of Iron.
- 40% – 45% of your recommended daily intake of Fiber.
- 25%-30% of your recommended daily intake of Calcium.
- 120% of your recommended daily intake of Vitamin C (fruit varieties).
7 Delicious Flavors
We’ve got a flavor for each day of the week (none contain sugar or artificial sweeteners):
- Pure Vanilla.
- Vanilla & Strawberry (made with real fruit).
- Pure Cocoa.
- Cocoa & Raspberry (made with real fruit).
- Just Mocha (coffee-free).
- Raspberry Mocha (coffee-free & made with real fruit).
- Strawberry Mocha (coffee-free & made with real fruit).
Sample Menu Items
Our Chef’s Vegetables are great for use as side dishes to combine with your meals or as snacks.
Macrobiotics holds the plentiful consumption of vegetables as one of the pillars to maintaining health.
Our Chef’s Vegetables are different each time we cook, utilizing the freshest vegetables available to us.
An Eastern and Macrobiotic tradition. Our miso soup with kale and mushrooms is earthy and warming. It relaxes the stomach and aids in digestion. In the summer we prepare a cucumber miso that can be eaten at room temperature.
Miso is one of the world’s oldest traditional probiotics. Regular consumption helps promote healthy intestinal flora, which macrobiotics holds as fundamental to maintaining good health.
Our Vegetable soup is our “soup du jour”, constantly changing with seasonal vegetables and the never-ending inspiration of our chefs.
Relax and enjoy as we provide you with a different selection of weight loss dishes from our fresh menu of the week each time you order.
Our set menu for the Balanced weight loss program is 100% plant-based and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All our weight-loss meals are vegan and dairy-free, but do you need to eat gluten-free, wheat free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized weight loss menu for you based on our current selection of fresh, and fresh-frozen dishes each time you order.