Our Nourish program is intended to help your body maximize and maintain its potential for vibrant health.
You start with a macrobiotic staple of miso soup and brown rice for breakfast and then follow with macrobiotically-balanced, whole-foods, plant-based meals for lunch and dinner.*
After personally experiencing three months of rapid weight loss and failed diagnoses, my primary care physician suggested I try eating a macrobiotic diet. A daily journal of my eating habits and poor health events suggested my body was reacting as though everything I ate was an allergen. Biopsies eventually confirmed the widespread inflammation.
My physician put me in touch with Jeremy and Maria who helped me tremendously. Their insight into what changes in one’s lifestyle must take place, their availability and their patience and nurturing along the way, week after week, made the transition actually do able for me.
They supported me with readings, recipes, anecdotes and respect. The changes in my eating are still taking place as I come to accept that I must be fastidious in my dietary choices in order to maintain my health. I was unable to work for 3 months. I am now back at work and approaching the level of stamina I had previous to my body’s attack on me.*
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat... lots of whole grains, veggies and good proteins.
Eating the Macro-Mediterranean way has been key to Alec's weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.
We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*
Not only did I lose about 20 pounds, my LDL is 40 while my HDL is 75*.
Thank you for all the fabulous food! Being able to have this food prepared is supporting me in developing a healthier lifestyle overall, which is an important goal I set for myself. I think my body is functioning better overall, so I can focus on the things I want to. I feel physically good nearly every day, and that gives me more confidence, and a sense of steady energy throughout the day. I would bet money that my blood sugar is more stable throughout the day, every day, and that is a wonderful change for me.
Because I feel great and have more predictable energy, I've been able to do more. I've increased my exercise regime, which was another personal goal. I also have been able to focus well, and let emotions not take hold, so I can set my mind on what I want to.
As another bonus for me, not having to go to the grocery store and not having to cook for myself have given me more time during the day, so I'm able to take a couple of computer courses that I wanted, too!
I hope that this is useful for you to know. I'm a big fan of your food and your business.*
The Many Benefits of Miso
Miso & Brown Rice Breakfasts
Eating miso soup for breakfast helps wake up the digestive system after hours of rest, and the addition of soft, whole-grain brown rice stabilizes blood sugars, and provides lasting, integral energy throughout the morning.
An Eastern and Macrobiotic tradition. Our miso soup with kale and mushrooms is earthy and warming. It relaxes the stomach and aids in digestion. In the summer we also prepare a cucumber miso that can be enjoyed at room temperature.
Miso is one of the world’s oldest traditional probiotics. Regular consumption up to 3 times a day helps promote healthy intestinal flora that improve digestion, something which macrobiotics holds as fundamental to maintaining good health. Additionally, daily consumption of miso has been shown in studies to have significant protective effects against radiation, hypertension, and breast, colon, lung, liver, stomach and intestinal cancers .
Sample Menu Items
Relax and enjoy as we provide you with a different selection of weight loss dishes from our fresh menu of the week each time you order.
Our set menu for the Nourish program is a 100% plant-based diet and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All our meals are vegan and dairy-free, but do you need to eat gluten-free, wheat free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized plant-based menu for you selected from our currently available fresh, and fresh-frozen dishes each time you order.
Watanabe H, “Beneficial biological effects of miso with reference to radiation injury, cancer and hypertension,” Journal of Toxicologic Pathology, 2013 Jun;26(2):91-103, doi:10.1293/tox.26.91, Epub 2013 Jul 10.
Watanabe, Hiromitsu, et al. “A miso (Japanese soybean paste) diet conferred greater protection against hypertension than a sodium chloride diet in Dahl salt-sensitive rats.” Hypertension research 29.9 (2006): 731-738.
Ohara, Masayuki, et al. “Radioprotective effects of miso (fermented soy bean paste) against radiation in B6C3F1 mice: increased small intestinal crypt survival, crypt lengths and prolongation of average time to death.” Hiroshima journal of medical sciences 50.4 (2001): 83-86.
WATANABE, AKIHIROITO1 HIROMITSU, and NILAY BASARAN. “Effects of soy products in reducing risk of spontaneous and neutron-induced liver tumors in mice.” International journal of oncology 2 (1993): 773-776.