Our Nourish program is intended to help your body maximize and maintain its potential for vibrant health.
You start with a macrobiotic staple of miso soup and brown rice for breakfast and then follow with macrobiotically-balanced, whole-foods, plant-based meals for lunch and dinner.*
The food at Macro-Mediterranean is not only delicious, but it nurtures our bodies, keeping us looking and feeling good. It really is the most intelligent way to eat... lots of whole grains, veggies and good proteins.
Eating the Macro-Mediterranean way has been key to Alec's weight-loss and helped us both prepare, not only for our wedding, but for the many public appearances that we do.
We are so happy we get to eat Macro-Mediterranean, as there is nothing better or more convenient than this delivery service.*
Before I consulted with Macro-Mediterranean, I was completely ignorant about a macrobiotic lifestyle. Now I understand the importance of incorporating whole grains into my diet and the significance of avoiding processed foods.
When I shop, I purchase seasonal, locally grown produce. Although my husband and I still eat conventional foods (some fish, lean meat and poultry), overall we are eating a much healthier diet. My husband, who is predisposed to abnormally high cholesterol levels, has reduced his cholesterol level during the last few months.*
I was having severe pain in my abdomen and my doctor diagnosed me with having gall stones. I did not want to have surgery, at least at that time, and she suggested a change in diet might help.
My doctor introduced me to Jeremy and Maria (J&M), who introduced me to the macrobiotic way of eating. They immediately e-mailed information to read about macrobiotics, and sent several simple recipes to get me started.
My husband was willing to change his way of eating with me... and so we started immediately. The recipes from Jeremy and Maria were simple, and once I found the ingredients, with help from J&M, were simple and quick to make. The most difficult part for me was cooking a new way, but once I settled in my mind to look at this as learning to cook for the first time, it became easier. The pain I was feeling in my abdomen was almost gone. J&M spoke with me weekly, encouraged me constantly.
As the weeks went by, more recipes arrived by e-mail, and J&M kept in touch with me. What was helpful is they asked me to keep a journal of what I was eating daily, e-mail it to them, along with questions I had, and they would respond letting me know what I was missing in my diet, and foods to add to it. Recipes were a constant, delicious, easy to make, and very much appreciated.
Soon, my husband and I noticed we were losing weight - what a bonus, especially for my husband who has always struggled with his weight and constantly trying new diets. The bonus.... this wasn't even a diet. We were enjoying what we were eating. We found we had more energy. We never felt that bloated feeling you have when you eat too much at dinner. And some of the recipes were so delicious, that we did eat a lot - just never felt bloated.
Jeremy & Maria taught us how to change our diets without having to become fanatics. We do not miss the foods we removed from our diet, don't even think about them.
J&M taught me a lot about the foods we eat, and how our system digests and uses the nutrients from them. We feel lucky to have met Jeremy and Maria, they have changed the way we look at food, and what to look for when checking ingredients. We are happy to have changed our way of eating and feeling much better about it. Can't even imagine eating the way we used to.
As I look back, J&M made the change in eating go quite smoothly.*
Not only did I lose about 20 pounds, my LDL is 40 while my HDL is 75*.
The Many Benefits of Miso
Miso & Brown Rice Breakfasts
Eating miso soup for breakfast helps wake up the digestive system after hours of rest, and the addition of soft, whole-grain brown rice stabilizes blood sugars, and provides lasting, integral energy throughout the morning.
An Eastern and Macrobiotic tradition. Our miso soup with kale and mushrooms is earthy and warming. It relaxes the stomach and aids in digestion. In the summer we also prepare a cucumber miso that can be enjoyed at room temperature.
Miso is one of the world’s oldest traditional probiotics. Regular consumption up to 3 times a day helps promote healthy intestinal flora that improve digestion, something which macrobiotics holds as fundamental to maintaining good health. Additionally, daily consumption of miso has been shown in studies to have significant protective effects against radiation, hypertension, and breast, colon, lung, liver, stomach and intestinal cancers .
Sample Menu Items
Relax and enjoy as we provide you with a different selection of weight loss dishes from our fresh menu of the week each time you order.
Our set menu for the Nourish program is a 100% plant-based diet and offers great value to those willing to be adventurous, and who do not have special dietary requirements.
All our meals are vegan and dairy-free, but do you need to eat gluten-free, wheat free, nut free, or have specific ingredients you want to avoid?
Tell us your ingredient dislikes and we will setup a fully-customized plant-based menu for you selected from our currently available fresh, and fresh-frozen dishes each time you order.
Watanabe H, “Beneficial biological effects of miso with reference to radiation injury, cancer and hypertension,” Journal of Toxicologic Pathology, 2013 Jun;26(2):91-103, doi:10.1293/tox.26.91, Epub 2013 Jul 10.
Watanabe, Hiromitsu, et al. “A miso (Japanese soybean paste) diet conferred greater protection against hypertension than a sodium chloride diet in Dahl salt-sensitive rats.” Hypertension research 29.9 (2006): 731-738.
Ohara, Masayuki, et al. “Radioprotective effects of miso (fermented soy bean paste) against radiation in B6C3F1 mice: increased small intestinal crypt survival, crypt lengths and prolongation of average time to death.” Hiroshima journal of medical sciences 50.4 (2001): 83-86.
WATANABE, AKIHIROITO1 HIROMITSU, and NILAY BASARAN. “Effects of soy products in reducing risk of spontaneous and neutron-induced liver tumors in mice.” International journal of oncology 2 (1993): 773-776.