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Macro-Mediterranean Holistic Nutrition, Ltd.

Learn vegan macrobiotic plant-based recipes for optimum health!

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  • Love what you eat and love how you feel: We have spent years perfecting recipes that are delicious first. They also just happen to incorporate everything we know about eating healthfully.
  • Don’t waste your time trying random vegan recipes: Our recipes leverage 20 years of nutrition experience, and have already helped thousands achieve their wellness and weight loss goals.* Most of our recipes are pretty quick to prepare too, saving you even more time.
  • Benefit from the latest in holistic nutritional science: Our meals follow the best practices in whole-food plant-based nutrition. They can also be modified to accommodate special diets such as low sodium, gluten free, or oil free.
  • Balance modern science with successful traditional diets: We use macrobiotic and Mediterranean diet principles to incorporate the most successful elements from 10,000 years of traditional eating into our meals.
  • Cut down on your grocery bills: Most of the ingredients in our recipes can be procured inexpensively, and can help you save on your monthly food costs.
  • Tread lightly on our Mother Earth: The ingredients in our recipes allow you to minimize your carbon footprint with your food choices.
  • Keep plastics out of our seas and oceans: Buying at local markets and cooking at home are great ways to minimize your use of plastics and protect our environment.

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Have fun in the kitchen!

“While cooking, listen to that audio book you have been putting off or put on your favorite music and dance!”

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*Disclaimer: Our intention is to provide a helpful service for clients who would like to easily experience eating a Macro-Mediterranean Plant-Based diet and see if it may provide them with any personal benefit. Our programs are designed to facilitate approaches that have provided a benefit reported to us by specific clients in the past, however, everyone's body is different and can react differently to new diets and new foods. We want to inform you that we cannot guarantee any specific results when using our services and that results may vary.


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